news & events : winter 2011/12
Special Offers
Free Trials still available this Winter. Please do not hesitate to have a look around Fitnessworks and try for free any of the following:-
- Ladies Gym
- Mixed Gym
- Classes
- Sauna
- Sunbed
- Shake-A-Size
Don't waste time – if you want to get fit, lose weight, tone up, de-stress and stay healthier for longer then get started now and try any or all of the above for free today!
Classes
Take a look at our recently up-dated timetable (click here) . We hold multiple classes a week to cater for all ages, all fitness levels and all abilities.
Kettlebell Workout – shed inches and burn up fat
This class uses kettlebells which are used in a swinging motion and therefore uses multiple muscle groups at once. This workout combines both a cardiovascular and strength workout in one! Shed inches with kettlebell training. Studies show that you can burn up to 15-20 calories per minute! Members free and non members £4.00.
CHI BALL – a mind body exercise programme
After a very successful two week taster session we are pleased to announce that this class will begin on a regular basis every Wednesday at 6.30 pm – 7.30 pm from 4th January 2012. This class is free to members and non members pay £4.50. This is the only class currently running in the West Midlands.
This is a mind body exercise programme that conditions the body, brings focus to the mind and revives the spirit. It is a unique blend of traditional Chinese medicine, colour aromatherapy and the disciplines of Tai Chi-Qi Gong Dance, yoga, Pilates, feldenkrais and meditation into a 1 hour class.
HATHA YOGA – suitable for all ages, abilities and fitness levels
We are pleased to welcome Corrina to our Team. She runs a Hatha Yoga class every Thursday at 7.45 pm – 9.00 pm. Non members are very welcome and a one off session costs just £6. Members £4.50.
Hatha yoga is the most commonly practiced form of yoga. Its benefits include mental and physical health through a series of postures. The postures range from relaxed lying positions to more challenging twists and bends that increase strength and encourage relaxation.
With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners.
LEGS, BUMS AND TUMS
We have added two new of our every popular legs, bums and tums classes to our timetable. One is on a Thursday at 5.45 pm and the other is on a Sunday morning at 10.45 am. Both classes are free to members
FANTASTIC KIDS CLASSES
Check out our timetable with a whole range of kids classes ranging from age 4 – 14 – choose from street/ballet/disco and lots more. Plus while your kids enjoy themselves you can too! Relax in the members lounge or use the gym for free or have a sauna or sunbed!.
SUNBEDS
Get that tan now in time for that Christmas Party outfit or for that Winter holiday! Our amazing courses are just £12 for 30 minutes or £20 for 60 minutes. You can share a course with a friend and there is no time limit when the minutes have to be used up. Our Sunbeds are high powered fast tan stand up beds. If you have not visited our tanning centre before then pop in and try them out for free. You are very welcome.
COFFEE LOUNGE AND FREE WI-FI
Feel free to relax in our coffee lounge and treat yourself to a delicious coffee, cappuccino, mars swirl or hot chocolate drink any time. We are pleased to be able to offer you free Wi-Fi too!