Fitnessworks - Health, Beauty and Gym Centre, Halesowen, West Midlands


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health benefits

exercising is a proven way to:

  • reduce the risk of type 2 diabetes by half
  • reduce the risk of bowel cancer
  • reduce blood pressure levels
  • reduce the risk of breast cancer in women after the menopause
  • increase bone density and help prevent osteoporosis
  • reduce the risk of obesity
  • halve the risk of developing coronary heart disease
  • increase your levels of good cholesterol
  • ease the pain of arthritis and lower back pain
  • increase serotonin levels and reduces your risk of depression
  • decrease your risk of dementia in later life
  • relieve stress and anxiety
  • improve your sleeping patterns
  • increase your energy levels
  • create a sense of wellbeing and balance
  • boost your body confidence

At fw:2k we believe that exercise is a great way to meet new people and above all; have fun!

For more information on the benefits of an active lifestyle visit the websites below.

NHS
British Heart Foundation
Cancer Research UK
National Osteoporosis Society