health benefits

exercising is a proven way to:

• reduce the risk of type 2 diabetes by half
• reduce the risk of bowel cancer
• reduce blood pressure levels
• reduce the risk of breast cancer in women after the menopause
• increase bone density and help prevent osteoporosis
• reduce the risk of obesity
• halve the risk of developing coronary heart disease
• increase your levels of good cholesterol
• ease the pain of arthritis and lower back pain
• increase serotonin levels and reduces your risk of depression
• decrease your risk of dementia in later life
• relieve stress and anxiety
• improve your sleeping patterns
• increase your energy levels
• create a sense of wellbeing and balance
• boost your body confidence

At fw:2k we believe that exercise is a great way to meet new people and above all; have fun!

For more information on the benefits of an active lifestyle visit the websites below.